All tagged ayurveda health counselor

Holiday Ginger Bitters + Recipe

In Ayurveda, taste is divided into 6 rasas or distinct flavors: sweet, sour, salty, bitter, pungent, and astringent. When these six rasas are eaten in balance, your doshas (vata, pitta, and kapha) stay in balance. In some cases, more of one flavor or less of one flavor can balance or create an imbalance for a specific dosha.